Portrait of the authorS.H.I.N.E. to Radiance™Join the Skool group

Articles

Everything we've written so far.

New pieces every day. Filter by topic below.

AllPerimenopause FoundationsAutoimmune × MenopausePain & Fatigue × MenopauseMetabolic × MenopauseTreatments & Daily Living
Perimenopause Belly Fat: Why It Happens and What Actually Helps
Metabolic Health

Perimenopause Belly Fat: Why It Happens and What Actually Helps

Understand why perimenopause causes visceral belly fat and learn evidence-based strategies—from strength training to HRT—to manage weight and improve metabolic health.

4 min read

Perimenopause and Fatty Liver: Why NAFLD Risks Rise After 40
Metabolic Health

Perimenopause and Fatty Liver: Why NAFLD Risks Rise After 40

As estrogen drops after 40, your risk for Non-Alcoholic Fatty Liver Disease (NAFLD) skyrockets. Learn the silent signs of fatty liver in perimenopause and how to protect your metabolism.

7 min read

Perimenopause Insulin Resistance: 9 Early Signs Most Doctors Miss
Metabolic × Menopause

Perimenopause Insulin Resistance: 9 Early Signs Most Doctors Miss

Belly weight gain, afternoon crashes, sugar cravings, dark skin patches — the early signs of perimenopausal insulin resistance, and what to actually do about it.

10 min read