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Treatments & HRT
The Best Magnesium for Perimenopause: A Guide to Forms and Dosing
Discover the best magnesium for perimenopause anxiety and sleep. Learn about Magnesium Glycinate vs. Citrate, proper dosing, and how this master mineral stops palpitations.
5 min read
Treatments & HRT
Bioidentical vs Synthetic HRT: What's the Real Difference?
Understand the molecular differences between bioidentical and synthetic HRT, the risks of compounded hormones, and how to find the safest treatment.
5 min read
Treatments & HRT
Estrogen Patch vs Pill: Which HRT Is Safer?
A comprehensive guide comparing the safety of estrogen patches versus pills for HRT, focusing on blood clot risks, migraines, and liver health.
5 min read
Treatments & Daily Living
HRT for Perimenopause: A Beginner's Guide (Without the Scare Tactics)
What HRT actually is, who it's for, what the WHI study really showed, and how to start the conversation with your doctor — written in plain English.
12 min read